Dos Bold Latinas
Join amigas Jatnna and Rosibel on their attempt to figure out how to do it all as millennial Latinas and working mamis. While embracing their identities and uniqueness as bilingual (spanglish speaking) women. They share their personal stories and connect with guests over similar experiences by bringing up a variety of topics that our culture or as women we do not want to be real about. Consejos de mujeres a mujeres en un espacio donde no juzgamos to simply be able to live our best lives while inspiring and building each other up.
Episodes
71 episodes
016. Chronic Pain and Holistic Wellness with Carla Garcia
In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also share...
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Season 2
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Episode 16
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42:45
015. Let's talk about Financial Coaching with Nicole Stanley
This episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole s...
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Season 2
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Episode 15
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47:48
014. Don't take your progress for granted with Candy Isabel
In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republi...
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Season 2
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Episode 14
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44:34
013. You know your body best! Rosibel's story.
In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal.
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Season 2
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Episode 13
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28:49
012. Let's talk about healing from trauma with Cynthia Peña
In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl ...
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Season 2
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Episode 12
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49:38
011. Latinas & Mental Health with Hilda Martinez-Gutierrez
Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the ment...
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Season 2
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Episode 11
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1:06:09
010. Ambitious Women!
In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome...
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Season 2
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Episode 10
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22:51
009. SEX chat and more with Ana Lopez
In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and...
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Season 2
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Episode 9
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51:24
008. The Importance of Emotional Intelligence with Therapist Loanna Abreu
This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our c...
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Season 2
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Episode 7
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53:16
007. Practicing Self-Care While Focusing on Financial Freedom with Rita Soledad Fernandez
This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of We...
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Season 2
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Episode 7
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52:49
006. Keeping the spark alive?
In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensurin...
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Season 2
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Episode 6
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30:32
005. Self-Care Goals!
In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you.Hint: It i...
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Season 2
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Episode 5
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24:36
004. Reflecting on 2023!
On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards. Thank you for your support in 2023. Hoping 2024 is another one for the books!
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Season 2
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Episode 4
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34:19
003. Tips for Mamas Who Have to Travel for Work
In today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities.Follow us on Instagram @dosboldlatina...
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Season 2
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Episode 3
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40:08
002. Hablemos sobre Depresión Estacional con Belkis Torrez
En este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades. Belki...
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Season 2
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Episode 2
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1:03:27
001. Hardship makes you a BADASS!
In today's episode we reflect about hardships and adversities. Everything we have had to go through has made us shift our mindset and how we would like to approach living our lives moving forward. Going through tough times makes you who you are no...
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Season 2
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Episode 1
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20:03
055. Let’s talk about pregnancy loss!- Part 2 with Katie Pena
**Trigger warning** In this episode, which is part 2 of a series of stories, we chat with Katie Pena who has a blog about pregnancy loss and an educational instagram account @forgetmenotpregnancyloss, where she shares her stories about her losses...
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Episode 55
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46:10
054. Latina Summer Skincare Tips con Sam Reyna
This episode is all about skin care. We chat with Sam Reyna from Reyna Esthetics where she provides information and tips on taking care of our skin during the summertime and beyond. Website: Reyna EstheticsInstagram: @reynaestheticsFollow us on In...
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Episode 54
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32:49
053. A partial molar? Let’s talk about pregnancy loss! - Part 1
**Trigger warning** In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped ...
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Season 1
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Episode 53
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1:03:31
052. 33 things we have learned, embraced and more!
Jatnna & Rosi turned 33 this year and this episode will be dedicated to sharing what they both have learned, embraced or accomplished so far in their 30s, as Latinas.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 52
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39:31
051. Self Love and Empowerment with Coach Marveliz Polanco
In this episode we will talk about some of our favorite topics: self-love, empowerment and mindset. And we are doing this with a special guest whose passion is to support others on their journey to self discovery. Her name is Marvelis Polanco. She...
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Episode 51
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1:00:53
050. Overcoming Impostor Syndrome with Alejandra Hernandez
In this episode, we have a great conversation about overcoming Imposter Syndrome with Alejandra Hernandez, a first-gen Latina on a mission to empower Latina professionals to build confidence and thrive in leadership roles. Social Media:LinkedInIns...
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Episode 50
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59:53
049. Returning to work after maternity leave - Chat
In this episode, which is more of a bold chat between Rosi and Jatnna. We share about our experiences on returning to work after maternity leave and provide some of our own tips to help other women have an idea as to how they can hopefully get thr...
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Episode 49
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53:31
048. Don't Find Yourself, Create Yourself!
Have you ever looked at your life and thought about wanting to be the best version of yourself or just change certain aspects of your life? In this episode we talk about why we feel life is all about creating yourself, not so much about finding yo...
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Episode 48
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24:55